The Zone: Hear It Now

Hear It Now

Coach Blake Van Dalen – Lynden High School

Mark interviews Coach Blake Van Dalen from Lynden High School.

Theo Lawson – Spokane Spokesman Review

We talk Washington State Cougar football with Theo Lawson from the Spokane Spokesman Review.

Tony Castricone – The new Voice of the Huskies

We talk Husky football with the new Voice of the Huskies Tony Castricone.

Gregg Bell – News Tribune of Tacoma

Mark talks with Gregg Bell from the News Tribune of Tacoma from Seahawks headquarters for a training camp update.

Art Thiel – Sportspress Northwest

Art Thiel from Sportspress Northwest joins Mark to talk about the suddenly red hot Mariners and their four-game sweep of…

Coach Bob Miller – The Bellingham Bells

Mark interviews Coach Bob Miller of The Bellingham Bells and discusses the end of the season after last nights loss…

Blake Van Dalen – Lynden Football Coach

Mark catches up with Lynden Football Coach Blake Van Dalen.

Kyle Kleindel – Tony Wilson Kickoff Classic board member

Tony Wilson Kickoff Classic board member Kyle Kleindel joins us to look ahead to tomorrow’s event.

Bob Miller – Head Coach for Bellingham Bells

Mark interviews Bob Miller, Head Coach for the Bellingham Bells.

Cole Bajema – Lynden Christian HS Basketball

Mark interviews Cole Bajema, Lynden Christian High School Basketball star who has announced he’ll play college ball at Michigan.

Recent Headlines

3 days ago in Sports, Trending

Mike Ditka, the quintessential Chicago Bear and a Pro Football Hall of Famer, dies at 86

Mike Ditka, who personified the toughness and grit of Chicago in a Hall of Fame career as a player and coach of the Bears and the leader of arguably the most dominant team in NFL history, has died. He was 86.

3 days ago in Sports

Bucks entering uncertain new era as they adjust to life without Giannis Antetokounmpo

Tyler Herro understands the skepticism surrounding the Milwaukee Bucks now that they've traded away Giannis Antetokounmpo, the two-time MVP who led the franchise to its first title in half a century.

4 days ago in Sports

MLB proposes shortening regular season to 154 games in 2029, expanding Division Series to best-of-7

Major League Baseball proposed to shorten the regular season to 154 games from 162 starting in 2029 and to expand the Division Series to best-of-seven in a plan given to players during collective bargaining Thursday.

4 days ago in Sports

A’ja Wilson wins her third straight WNBA MVP and record fifth overall

A'ja Wilson won the WNBA MVP on Thursday for a third straight year and record fifth time overall. Besides her three-peat, Wilson also won the award in 2020 and 2022.

4 days ago in Education, High School, Local, Local Sports, Sports, Trending

Mount Vernon School District mulls upgrades to athletic facilities

A district committee recommended two six-year capital levy options to fund a covered stadium, among other improvements.