The Zone: Hear It Now

Hear It Now

Tim Zylstra: Lynden Christian Boys Basketball State Champions

Lynden Christian boys basketball coach Tim Zylstra joins Allan Fee and Jason Upton in The Zone to reflect on his…

Rob Adams: Lynden Girls Basketball Three-Peat

Lynden girls basketball coach Rob Adams joins Allan Fee and Jason Upton in The Zone to reflect on the team…

Sports Saturday 3/7/26: Ref Damon Bruland on officiating, WhatcomPreps’ Tyler Anderson on the SunDome experience and more live from Yakima

Jason Upton and Rick Todd preview all three state basketball tournament games for Whatcom County live from the Yakima Valley…

Sports Saturday 2/28/26: State basketball tournament tips off, Nooksack Valley’s Shane Wichers, Mariners positional battles at spring training and more

Jason Upton and Rick Todd recap the first day of state basketball tournament games in Whatcom County before looking ahead…

Stephanie Morrell: 2026 Bells Season Preview and Junior Bells

Bellingham Bells President and General Manager Stephanie Morrell joins Allan Fee and Jason Upton in The Zone to preview the…

Sports Saturday 2/21/26: Winners-take-all doubleheaders in 1A, Nooksack Valley’s Jason Heutink, Mariners spring training storylines and more

Jason Upton and Rick Todd talk to Nooksack Valley boys basketball coach Jason Heutink about his team’s winner-to-state game against…

Paul Moyer: Looking Back at the Seahawks’ Super Bowl Season

Former Seahawks safety and coach Paul Moyer joins Allan Fee in The Zone to reflect on the Seahawks’ Super Bowl-winning…

Sports Saturday 2/14/26: Seahawks SB reaction, Squalicum’s Caden Mee, HS basketball district tourney update and more

Jason Upton and Rick Todd react to the Seahawks’ win in Super Bowl 60 before recapping Friday night’s district tournament…

Sports Saturday 2/7/25: Whatcom County coaches preview Super Bowl LX and district basketball thoughts

Jason Upton and Rick Todd hear from Whatcom County’s high school football coaches about what’s made this Seahawks’ season so…

Bill Romanowski: Super Bowl LX Thoughts

4x Super Bowl champion linebacker Bill Romanowski drops by The Zone to talk about his career, how hard it is…

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Recent Headlines

2 hours ago in Sports

Baseball players ask for expanded free agency, salary arbitration rights, almost doubling minimum

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Baseball players fired the opening salvo Wednesday in what is expected to be long and contentious labor negotiations, asking for expanded free agency and salary arbitration rights along with almost doubling the major league minimum and increasing the money high-revenue teams share with the less-wealthy clubs.

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Hurricanes beat the Canadiens 4-0 to move within a victory of the Stanley Cup Final

Sebastian Aho, Jordan Staal and Logan Stankoven scored in a 2:47 span late in the first period and the Carolina Hurricanes moved within a victory of the Stanley Cup Final, beating the Montreal Canadiens 4-0 on Wednesday night.

1 day ago in Sports

Iga Swiatek improves career record at French Open to 42-3 as she reaches 3rd round

Iga Swiatek has improved her career record at the French Open to 42-3. The four-time champion eliminated 35th-ranked Sara Bejlek 6-2, 6-3 to reach the third round on Wednesday.

1 day ago in Sports, Trending

The Blue Wave from tiny Curaçao is making World Cup history

Before the tournament even begins, Curaçao has already crafted a story like none other in World Cup history. A tiny island country — autonomous territory, if you prefer — of about 156,000 residents in the Caribbean is now the smallest, both in terms of population and land mass, to make it to soccer's biggest stage.

2 days ago in Sports

Knicks fans forget about the bad times and savor a record run to their first NBA Finals since 1999

Minutes after the Knicks finished their four-game sweep of the Cleveland Cavaliers in the Eastern Conference finals, the DJ at Radio City Music Hall played Prince's "1999." That was the last time the Knicks had reached the NBA Finals.