The Zone: Hear It Now

Hear It Now

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Clare Farnsworth – Seahawks.com

Clare Farnsworth joins us to talk about the state of the Hawks a week and a half after the Super Bowl

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Kurt Helin – ProBasketballTalk.com

We talk some NBA as we near the All-Star break with Kurt Helin from ProBasketballTalk.com and NBC Sports.

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Western Wednesday

WWU women’s basketball coach Carmen Dolfo and men’s coach Tony Dominguez join us for Western Wednesday

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Marshawn Lynch retiring?

Marshawn Lynch retirement rumblings are out there again and general manager John Schneider addressed them today.

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Gregg Bell – News Tribune of Tacoma

Gregg Bell from the News Tribune of Tacoma joins us to talk all things Seahawk offseason.

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Good Question – Valentine’s Day edition!

A Valentine’s Day edition of Good Question!

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Tony Dominguez – WWU

Western men’s basketball coach Tony Dominguez joins us to talk about his relationship with the late great coach Dean Smith of North Carolina

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Jay Allen – Rip City Radio

Jay Allen from Rip City Radio comes on to give us the Oregon Ducks perspective on landing Eastern Washington University quarterback Vernon Adams.

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Seen…Heard…Said

We re-live the sports weekend with Seen…Heard…Said

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Your texts and emails

We take your texts and emails on what position do you think the Seahawks should address first and foremost in the off-season

Recent Headlines

in Local Sports

Aldridge leads Trail Blazers to 87-81 win over Suns

Fresh
Portland Trail Blazers head coach Terry Stotts

LaMarcus Aldridge scored 27 points

in Local Sports

Royals shut down Mariners

Fresh
Seattle Mariners' Nelson Cruz gets ready to bat during the third inning of a spring training baseball game against the San Diego Padres Thursday, March 5, 2015, in Peoria, Ariz.

Kansas City's Ventura holds Seattle to one-hit game in 5-1 victory

in Sports

Louisville and Michigan State on to Elite 8

Updated
Louisville head coach Rick Pitino gestrues to his team during the second half of an NCAA tournament college basketball game against UC Irvine in the Round of 64 in Seattle, Friday, March 20, 2015. Louisville beat UC Irvine 57-55.

Montrezl Harrell scored 24 points/Denzel Valentine scored 13 of his 18 points in the second half

in Sports

Gonzaga and Duke headed to Elite Eight

Updated
Gonzaga head coach Mark Few watches during a practice session for a college basketball regional semifinal game in the NCAA Tournament Thursday, March 26, 2015, in Houston. Gonzaga plays UCLA on Friday, March 27, 2015.

Przemek Karnowski had 18 points and nine rebounds/Justise Winslow 21 points and 10 rebound

in National

Amanda Knox murder conviction overturned

FILE - In this Jan. 31, 2014, file photo, Amanda Knox prepares to leave the set following a television interview in New York. Knox is engaged to Colin Sutherland, a musician who recently moved to Seattle from New York, a person close to the Knox family confirmed for The Associated Press. Knox’s murder conviction in the 2007 stabbing of her roommate has been reinstated by an Italian court, but the former college exchange student maintains her innocence and vows she won’t willingly go back to Italy. Both Knox and Sutherland are 27. No wedding date had been set.

Italy's highest court has overturned the murder conviction against Amanda Knox, bringing to a definitive end the high-profile case.