The Zone: Hear It Now

Hear It Now

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Jennica McPherson – WWU Volleyball

The Western Viking volleyball team won their opening match at the national tournament today to advance to the Final Four and senior Jennica McPherson joins us to talk about all about it from Tampa.

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Good Question

Another edition of Good Question. Topics include: ear hair, NFL playoff scenarios and more.

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Warren Moon – Seahawks Radio Network

Warren Moon from the Seahawk Radio Network joins us to talk Hawks and look ahead to the Ravens.

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Diane Flick – WWU volleyball coach

Western volleyball coach Diane Flick comes on to look ahead to the start of the national tournament in Florida tomorrow.

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Pete Carroll’s Wednesday press conference

Hear what the coach had to say at his weekly Wednesday press conference before the Hawks hit the road to face the Ravens on Sunday.

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What is the best sports “pump up” song?

What is your favorite “get pumped” song to play or watch sports? We take your calls/texts and we share our favorites as well.

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Ryan Divish – Seattle Times

Ryan Divish from the Seattle Times joins us to discuss the recent flurry of moves made by new GM Jerry DiPoto. Divish also shares his favorite “get pumped” song.

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Pete Carroll’s Monday Press Conference

Seahawks coach Pete Carroll’s Monday press conference on the win over the Vikings and today’s release of cornerback Cary Williams.

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Monday Evening Quarterback

It’s Monday Evening Quarterback as we look back at yesterday in the NFL.

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12’s at 12

Now THIS was the Sehawks win we were waiting for with a big road win over a quality Minnesota team Sunday and we take your texts on 12’s at 12.

Recent Headlines

8 hours ago in Local Sports

Friday night’s Northwest Conference District scoreboard

ferndale vs marysville pilchuck boys

Check out Friday's scores from around the Northwest Conference plus find out when the teams are next in action and what games are on the radio on Saturday.

9 hours ago in Local Sports

Former Bothell star wins MVP as USA team win Rising Stars Challenge

zach lavine from NBA dot com via twitter

Zach LaVine, out of Bothell High School, had 30 points and seven rebounds and the United States team beat the World team in the Rising Stars Challenge on Friday night to kick off the NBA's All-Star weekend.

9 hours ago in Local Sports

Plum helps UW to win and No. 14 UCLA holds of WSU

Washington's Kelsey Plum (10) shoots a free throw during an NCAA college basketball game against Southern California, Sunday, Jan. 17, 2016, in Seattle. (AP Photo/Ted S. Warren)

Kelsey Plum scored 22 points and Washington turned back USC and Monique Billings scored half of her 16 points in the fourth quarter and No. 14 UCLA pulled away from WSU on Friday night.

11 hours ago in Local Sports

WWU softball goes 1-1 during first day of Dixie State Tournament

WWU logo Courtesy of WWU Athletics

Vikings beat Hawai'i Hilo 3-1, fall to Cal Baptist 6-0

13 hours ago in Local Sports

Storm signs forward Ramu Tokashiki to multiyear deal

stormramu

Tokashiki, a member of the 2016 WNBA All-Rookie Team, averaged 8.2 points, and 3.3 rebounds in her WNBA debut season.